Wirite a daily meal plan for a dancer who is training everyday.
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Ответ:
Read the Following
Explanation:
Breakfast. Large bowl of unsweetened muesli or porridge + 250ml skimmed milk. ...
Mid-morning. 4-5 oatcakes with low fat soft cheese. ...
Lunch. ...
Mid-afternoon. ...
15 mins before exercise. ...
Dance practice. ...
Immediately post dance practice. ...
Evening Meal.
Ответ:
A dancers diet should typically be 55-60% carbohydrate. The best sources of carbohydrates for dancers are complex carbohydrates, such as wholegrain cereals, breads, rice, starchy vegetables, fruit and pasta.
Explanation:
Ответ: