Choose the three types of MS&E exercises;
strength training
distance running
bodyweight
situps
all combo activities
weight-lifting machines
sprint intervals
sorry it says bioloogy, there wasn't a pointless exercise (P.E.) tab

Types of protein and their sources

Protein foods

lean meats – beef, lamb, veal, pork, kangaroo.

poultry – chicken, turkey, duck, emu, goose, bush birds.

fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.

eggs.

dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)