How does food with proper nutrients benefit you? it provides energy and fights infections. it serves as a building block of protein. it maintains healthy muscles and cells. it regulates essential chemicals in the body.

Food with proper nutrients benefit us in more ways than one. It provides energy and fights infections, and serves as a building block of protein. It also promotes healthy muscles and cells and regulates essential chemicals in the body. I would say all of the above.

im great, how are you?

Explanation: lol