Is a form of vigorous physical activity. strength training yoga aerobic dancing static stretching

Strength training is one form of a vigorous kind of activity. Strength training will help one to lose weight in various ways. It will help retaining the muscle and losing weight. Another is it has post exercise oxygen consumption compared to that of the aerobic exercise.

When we get older, we experience a loss of bone density and our bones begin to thin and become weaker, which results in osteoporosis, causing us to develop bowed backs and appear to lose height.