Jared is a vegan (total vegetarian). he can increase his intestinal tract's ability to absorb iron in his diet by combining iron-rich plant foods with sources of

The combination of citrus food in the diet may help Jared in creasing the absorption of iron by his intestine. The fruits and vegetables rich in Vitamin C and the Ascorbic acid such as lemon, oranges etc., may be used. Further, beta-carotene rich sources like carrots, apricots, beans, spinach also will also help him.

25%A+
25%A-
25%B+
25%B-