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dezmondpowell
27.02.2021 •
Chemistry
How to sleep give me 6 solutions (For my homework)
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Ответ:
1. Increase bright light exposure during the day. ...
2. Reduce blue light exposure in the evening. ...
3. Don't consume caffeine late in the day. ...
4. Reduce irregular or long daytime naps. ...
5.Try to sleep and wake at consistent times. ...
6. Take a melatonin supplement.
Explanation:
Ответ:
hope it becomes helpful to you ☺️☺️
hope it becomes helpful to you ☺️☺️
good luck
Ответ: