Which kind of matter can heat move through?

All matter contains heat energy. Heat energy is the result of the movement of tiny particles called atoms, molecules or ions in solids, liquids and gases. Heat energy can be transferred from one object to another. The transfer or flow due to the difference in temperature between the two objects is called heat.

all matter but espicaly meteal

Explanation: hope you get it right

It provides atomic mass, mass excess, nuclear binding energy, nucleon separation energies, Q-values, and nucleon residual interaction parameters for atomic nuclei of the isotope Na-24 (Sodium, atomic number Z = 11, mass number A = 24).