1.samantha is a runner, but she never comes in first place when she races. this year she has made first place her goal. she is pretty fast, but she has trouble exerting enough force in her muscles to push through to the finish line ahead of everyone else. which skill should she work on to reach her goal?

reaction time
speed
power
balance

2.improving your skill-related components of fitness will you perform in an activity.

comfortably
better
smarter
evenly

#1 She is pretty fast, but she has trouble exerting enough force in her muscles to push through to the finish line ahead of everyone else. Which skill should she work on to reach her goal?

Out of all the options shown above the one that represents the skill that she should work on to reach her goal is answer choice C) Power. The reason being that she is having trouble exerting enough force in her muscles to push through to the finish line ahead of everyone else.

#2 Improving your skill-related components of fitness will help you perform better in an activity.

I hope it helps, Regards.

1. The skill that should she work on to reach her goal would be : Power

It's already said that she is pretty fast. To exerting enough muscle force, she need to increase her power training

2. The answer would be : Better

Many studies have found that our mind and body are affecting each other. Bad fitness will affect our mood which will decrease our overall productivity

hope this helps

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