Do you have to do in text citations for mla

Yes, you do, whether you are paraphrasing or quoting, if you are using information you got from somewhere else you always want to cite it. All you have to do is put the author and page number in parenthesis next to the quote or information you paraphrased. Ex. This person said this (PersonLastName Pg#)

well... i could make...

1. Cold Sesame Cucumber Noodles

2.Chicken Orzo Salad

3.Watermelon Poke Bowls

4.Honey-Miso Summer Salad Bowls

thats it