Help? just try to do the sentence

The desire for dessert she ate contradicts less quantity for her sugar is my best guess and I've spent so long doing this I don't know if it sounds correct or not but check it and get back with me lol

The correct answer is the following: option a.  Writing down any type of goal is one of the most important goal-setting steps. When the person writes down the goal, it is making it real in some way. Although of course the person will now have to put on the work needed in order to fulfill that goal, the first step of writing it down has already be done, the goal is not real and official. This goal-setting step is a way to encourage the person to be serious about the goals he/she is achieving.