Three ways on how to help the depression suffer​

Exercise. Take a 15- to 30-minute brisk walk every day. ...

Eat healthy foods. Some people with depression don't feel much like eating. ...

Don't dwell on problems. It can feel good to talk through a problem with a caring friend. ...

Express yourself. ...

Notice good things.

u have to be clam

Explanation:

1st= if u can effort u can go to sycologiesit

2nd= do regular exercise

3rd= u have to keep urself busy and don't think about the thing that has cause u depression

I can tell it really works because I have also once suffered by depression . so this works .

hope it helps u get rid of depression

thanks

There is no passage sorry:)

Explanation: