Kinesiology: What is it and How Does it Work?

Have you ever heard of kinesiology? It’s a fascinating field that’s gaining popularity around the world. Essentially, kinesiology is the study of human movement. But it’s much more than that. It’s the study of how our bodies move and how they affect our overall health. In this article, we’ll explain what kinesiology is, how it works, and how you can benefit from it.

What is Kinesiology?

Kinesiology is the scientific study of human movement. It’s a broad field that encompasses many different disciplines, including anatomy, physiology, biomechanics, and psychology. Kinesiologists use their knowledge of these disciplines to understand how our bodies move, and how movement affects our health and wellbeing.

What Does a Kinesiologist Do?

Kinesiologists study how our muscles, bones, and joints function, and how they work together to create movement. They use this knowledge to help people improve their physical performance, prevent injury, and recover from injury or illness. Kinesiologists may work with athletes, children, seniors, or people with disabilities. They may also work in rehabilitation clinics, hospitals, or research facilities.

How Does Kinesiology Work?

Kinesiologists use a variety of tools to analyze human movement. They may use video analysis, force plates, or motion sensors to track movement patterns and identify areas of weakness or dysfunction. They may also use manual muscle testing to evaluate muscle strength and function. Based on this information, they develop customized exercise programs to improve movement, reduce pain, and prevent injury.

What are the Benefits of Kinesiology?

There are many benefits to working with a kinesiologist. For athletes, kinesiology can help improve performance and prevent injury. For people with chronic pain or disability, kinesiology can help improve their quality of life and reduce their risk of further injury. Kinesiology can also be used as part of a rehabilitation program to help people recover from injury or surgery.

Is Kinesiology Safe?

Yes, kinesiology is generally considered safe. Kinesiologists are trained professionals who are committed to ensuring their clients’ safety and wellbeing. They use evidence-based practices and techniques that have been proven to be effective.

How Do I Find a Kinesiologist?

If you’re interested in working with a kinesiologist, start by talking to your doctor or healthcare provider. They may be able to recommend a qualified practitioner in your area. You can also search for kinesiologists online, or contact a professional association like the International Kinesiology Association for a list of certified practitioners.

Conclusion

Kinesiology is a fascinating field that offers many benefits to people of all ages and abilities. Whether you’re an athlete looking to improve your performance, or someone with chronic pain or disability, kinesiology can help you move better and feel better. If you’re interested in learning more about kinesiology, reach out to a qualified practitioner or professional association to get started.

Unique FAQs

1. What is the difference between kinesiology and physiotherapy?
2. Can kinesiology help with weight loss?
3. What can I expect during a kinesiology session?
4. Is kinesiology covered by insurance?
5. How many sessions of kinesiology do I need?