*20 points*
1. list all of the fitness opportunities you found in your local area. describe your experience with one of the activities you tried.
2. explain at least 4 different ways that you can motivate yourself past any distractions to reach your goals. explain one way that you will use and why it will be effective.

I had to do this too when i was in middle school;
Number 1, I said that their are many local gyms and fitness centers, healthy restaurants, and clinics that help your health, and one way you can say that you are experienced with one of them is by going to a gym or eating at a certain place before, or even shopping at a clinic.
For number 2, you can motivate yourself past and distractions by staying positive, paying attention by putting more focus on what your working on, eliminating distractions like your cellphone or devices, or anything that is unnecessary for what you are working on, and not letting others in the classroom or work environment distract you.

Good luck, hope this helps!! :)

When Louisa moved to Washington, she started to work at the Union Hotel Hospital as a nurse.

Just after a few weeks after starting her job, she started to fell ill. She wrote in her journal that "bad air, food, water, work and watching are getting too much for me" and also "A more perfect pestilence-box than this house I never saw". The Union Hotel Hospital was actually a ghastly and dirty place, which was full of patients and medical workers. Moreover, the food was the same for patients and workers, which was unhealthy, repetitive and difficult to digest. These all things contributed to her illness.

But on the other side.

Even though her days were tiring and full of fatigue, she really liked it. She wrote in her journal that "Though often homesick, heart sick and worn out, I like it". She used to find her pleasure by comforting and cheering her patients.