3. how do you think your dietary practices affect your physical, social, and mental health? do any of your dietary practices put your health at risk? (4 points)

all 7 of the basic health's balance each other so if u eat unhealthy it'll cause your physical health to go down cause of weight gain, diabetes and other health conditions. then social health can be affected by not wanting to go out cause of weight gain or not having the energy. mental health can be affected as well because bullying can come into affect if u have noticeable weight gain and it puts strain on your mental health.

The amount of calories that a person should consume depends on the gender, generally an adult male should consume around 2,000-3,000 calories a day and an adult female should consume around 1,600-2,400. The way the calories should be distributed depends on the person, if they are planning to have 3 main meals then they should distribute it evenly amongst those meals however if they are planning to have snacks in between they will need to take that into consideration as well.

I hope this helps, I did some research and this is what I found