According to the article, what are some instances in which one should refrain from stretching?
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Ответ:
1. when you have had a recent injury otherwise you may worsen the injury further.
2. After surgery especially if it on the Achilles heel or tendon, it is not advisable to stretch, it should be given time to heal.
3.If you are feeling cold. doing so can cause a muscle tear.
Ответ:
Explanation:
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