An aerobic workout mainly benefits which of the following
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Ответ:
An example of aerobic exercise would be cardio, running
Gets your heart pumping type of exercise!
I hope this helps you a little!
Ответ:
First, it is necessary to calculate how much energy a person can produce during exercise. If an average workout is around 20 minutes of actual activity, and at an average rate of output of 100W, yields an output of energy of 33.3Wh. This is quite close to the reported number of 37.5 Wh for the gym.