Because they contain a source of high-quality protein that's equivalent in value to animal protein, are an excellent addition to a meat-free diet.

Proteins or also known as the building blocks of life break down into amino acids that promote cell growth and repair. Because they contain a source of high-quality protein that's equivalent in value to animal protein, legumes are an excellent addition to a meat-free diet. Legumes includes peanuts, beans, lentils and peas.