Explain why you agree or disagree that emotional health can improve physical health.

what is one example of how stress can affect our health.

what are 2 lifestyle changes that could reduce the stress in our lives?

The mind and body are interlinked. Improvement in physical health automatically improves mental and emotional health.

Explanation:

I agree that people who have good mental health are aware of their thoughts and emotions and they know how to cope with the stress and problems. They feel good about themselves and have healthy relationships.

How to improve emotional health ?

There are many ways through which one can improve or maintain good mental health.

Expression of feeling Manage stresstake care of physical healthfind purpose and meaningconnect with others.

How stress can affect our health?

Stress symptoms can affect our health, body, thoughts and of course behavior as well.

Example:

Stress than left unchecked can contribute to many health issues such as high blood pressure, heart diseases, obesity and diabetes.

Life style changes that could reduce stress:

keeping positive attitude acceptance of the events that are not in our control.exercise regularlyeat healthy, balanced diet.

D.) abnormally high body mass index (BMI)

B.) Binge eating disorder.