Health question #2
answer asap

1. The food needs to be healthy, with a good amount of nutrieents
2. the food should be close to fat free and should have only a minimal amount of sugar
3. The food should be able to sustain my health, and benefit me
Hope this helps :)

Our bodies digest the food we eat by mixing it with fluids (acids and enzymes) in the stomach. When the stomach digests food, the carbohydrate (sugars and starches) in the food breaks down into another type of sugar, called glucose. Glucose is the sugar that produces energy for our body.

Hope that helped :)