Help meh plz
( this is for anyone having a bad day so plz don't report)
Plz write a sorry letter to our manager stephan, I keep on putting my butt on the printer and making copies, then accidentally dropping them all over peoples offices. Everyone keeps asking who it is, and they say whoever it is has an ugly birthmark. They say it looks like California, but I can't help that it's so big
:(.
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Ответ:
At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute. At an 85 percent level of exertion, your target would be 145 beats per minute. Therefore, the target heart rate that a 50-year-old would want to aim for during exercise is 85 to 145 beats per minute.
Explanation: