jcultr4s3nse
18.03.2021 •
Health
I had the best day today. me and my friend held hands 5 times
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Ответ:
sounds fun, wish my life was that eventful
Ответ:
aww so cute and romantic i wish i had someone but my therapist said no
Explanation:
Ответ:
B. Dynamic
Dynamic stretching involves tightening a muscle as hard as possible, and then performing a static stretch of the same muscle.
Explanation:
Dynamic stretching use movement and muscular effort to bring about a stretch. It takes soft tissues to their full length instead of holding it. After few seconds, the muscle that is stretched contracts and the muscles and tendons exert a force in the lengthened position. Dynamic stretching exercises improve performance if it is done before an activity that requires a lot of power.