Is being overweight genetic?
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Ответ:
i did some research and this is what i found i hope it answers your question :) Have a wonderful rest of your day -ANGIEEE
Explanation:
Ответ:
The second part of FITT is "intensity." This refers to the amount of effort expended in a particular workout. It is important to find a good balance of intensity during the workout in order to burn energy but prevent injury. One way for individuals to do this is to determine their target heart rate, and then try and stay inside that zone.