list the 3 strongest effects , both positive and negative, that social media has on your emotional health

Positive: Communicate and stay up to date with family and friends around the world. Seek or offer emotional support during tough times. Find vital social connection if you live in a remote area, for example, or have limited independence, social anxiety, or are part of a marginalized group.

Negative: Cyber bullying. Multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts.

Explanation:

Hope this helped >-<'

1. it can cause you to set unrealistic expectations for your body

2. can bring people together

3. you can spread information to all over the world