List the food groups and the number of daily servings that a person needs according to the latest food guide pyramid.

1. plenty of vegetables and fruit.

2. grain foods, mostly whole grain and those naturally high in fibre.

3. some milk and milk products, mostly low- and reduced-fat.

4. some legumes, nuts, seeds, fish and other seafood, eggs or poultry, or red meat with the fat removed.

Explanation:

density = mass/volume

4.705g/cm3 = 3.32/volume

4.705g/cm3/3.32 = volume

1.42cm3 = volume