apexdude2020
06.12.2020 •
Health
Part D
The knowledge article for this lesson contains a sample fitness program and of exercises that you can include in your fitness program. Use the
provided table to design an exercise program to match your personal fitness goals. Each day should include at least 60 minutes of physical
activity. Once you've established a routine, perform the exercises in day 1 of your routine. Then answer the remaining questions for this activity.
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