Pick a stress in your life and describe how you would use visualization to reduce this particular stress

Well, depending on what you are stressed about: you can use visualization by thinking of the “finish line.” This method is used when you are dreading/stressed about something. Imagine the finish line, imagine that it will be over soon and you won’t have to worry about it anymore.

Endurance Training increases the ability to sustain high quality athletic ability over time. The four components of endurance training are aerobic endurance, anaerobic endurance, speed endurance, and strength endurance.