Select all that apply.
why is it important to include warm-ups and cool-downs in your exercise each week?
reduces shock on your body
increase your flexibility
you exercise faster
makes your exercise healthier for the body
you get stronger

Reduces shock on your body.

Helps increase your flexibility.

Makes your exercise healthier for the body.

It should be help reduce the shock, a lot of people get hurt during exercise because they skipped the warm up and cool down part, your body cannot handle the sudden shock, especially if your sport is intense.

A cool down consists of different stretches a person can do after they have exercised. Cool downs are important because they reduce the level of soreness from the work out.

Hope you find this helpful :3