What is the maximum amount of 10 pound cones that should be carried at one time?

The maximum amount of 10 pound cones that should be carried at one time should be tolerable by the carrying muscles and joints. What does that mean? Any load that is not tolerable by the joints and muscles can be injurious to the body. Aside from this, the form on how a load is carried should also be practiced or corrected the soonest time in order to prevent untoward incidents from happening. This is the reason why many fitness experts scrupulously look at the form of their clients because they always need to ensure their safety. 

The act of sneezing causes temporary pressure on the spine. So this means neck and spinal problems with the pain traveling through these nerves. And that can result in pain in the shoulders, arms, hands, fingers, and some case the chest. Many people notice varying levels of shooting pain in the arms after they sneeze.

Explanation: