What measures will keep you physically healthy and maintain your energy level?

What measures will keep you physically healthy and maintain your energylevel? By not skipping meals or binge eating, you can stay healthy and keep your energy. Exercise is also important.

Explanation:

0.83 g per kilogram per day

Explanation:

According to the According to the World Health Organization (WHO), the daily  limit of the protein intake is pegged at 0.83 g per kilogram per day. This is the safe amount of protein a person can take in order for the body to effectively metabolize all the amino acids in the protein diet. A diet with a very high protein content may likely upset the cleaning system, including the liver and the renal system. This leads to the build up of excess amino acids that then convert to harmful nitrogenous compounds like urea. This causes at times kidney stones.