Which is the third step in goal-setting? a) write down your goal. b)identify instances of advocacy. c)develop an action plan. d)establish a support system.

Write down your goal.

Explanation:

before you develop a plan to achieve your goal you need to write it down

d)Establish a support system.

Explanation:

Verified correct with test results.

TRUE

Explanation:

It´s a common known that the ¨middle point¨ of everything is the perfect standard for all the activities a human can perform, going to a determined extreme, in the end, always lead to diverse consequences. Exercising is not exempted from it.

Over-exercising exists, and it´s becoming a common issue due to the modern physic culture (more and more people going to gyms). The person who exercises too much starts to experience physical and mental symptoms.

Physically symptoms as tiredness sensation, overuse injuries, longer periods to rest, between others, mentally could lead to depression, insomnia, anxiety, etc.