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wrightdarius78
03.12.2019 •
Health
Which statement best describes a lifestyle with healthy eating habits? a. john and his family follow a diet plan that consists of healthy foods. if they begin to gain weight, they eat only protein until their weight drops to where they want it to be. b. shannon and shandra watch their weight carefully. they eat diets with no fat or sweets. because of their plan, they stay very thin. c. andrew is a wrestler and needs to stay at a consistent weight. in order to do so, he follows the dietary recommendations of a dietician carefully and always maintains a balanced diet. d. maria and her brother jose are obsessed with their appearance. in order to maintain a super-skinny look, maria eats a low-calorie, no-fat, high-protein diet. in order to stay bulked up, jose eats all protein and fats.
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Ответ:
Ответ:
Resistance
Explanation:
Resistance is the opposite force that acts against the work done. Resistance in muscle exercise refers to the exercise in which the muscle moves against the resistance provided by the gravity and external force like the dumbbells, bars and weight.
This external exercise puts the Resistance on the muscle and when the muscle tries to move against the resistance puts pressure on the muscle and the exercise becomes hard. As a result of this, the endurance and strength of the muscle increases and nowadays is used as fitness exercise in the gym and professional bodybuilders.
Thus, Resistance is the correct answer.