Your good friend emma invited you to her 18-year-old cousin matt's birthday party. emma is a straight-a student who is also on the cheerleading squad. when you get to her cousin's house, you see that there are no adults there. emma's cousin hands her a beer. he then hands you a beer and says, "here, have one. i do it all the time, and i never get caught." what would you do?

Well, since this is school related, I don't believe you should be choosing to accept the beer. (Otherwise, you'd fail the quiz lol...) But, you shouldn't choose to accept the beer, because not only is it a drug, but it could also have terrible side effects. You should always use the H.E.L.P. acronym if you need help deciding on things like these. H.E.L.P. stands for

- Healthful - What health risks will this decision pose to me and others around me.

- Ethical - Does this choice reflect what my family and I believe to be ethical or morally correct?

- Legal - Will I be breaking the law by making this decision? Is this legal for someone my age?

- Parent Approval - Would my parents approve of this choice?

I know I sound so stereotypical by saying these, but it honestly works. I recently got in trouble, and I've been using this acronym to help myself make better decisions so that I don't disappoint my parents or myself any more.

HOW DO WE STOP A PANIC ATTACK?

Use deep breathing,Recognize that you're having a panic attack,Close your eyes,Practice mindfulness,Find a focus object,Use muscle relaxation techniques and Picture your happy place.

IS IT OKAY TO CRY?

Some people cry more than others and it is absolutely fine. In fact, crying is good as it is a natural stress reliever. So, someone who cries may actually be better off than someone who does not. Still, it does not stop anyone from asking that why, sometimes, they cry for no particular reason.

AM I GOING TO FEEL BETTER AFTER A WHILE?

Everything will be okay.Just be strong,trust your self and God.Cheer up!

TIPS TO STOP LOVING MY SELF

Love yourself.Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind,

About all you can do in life is be who you are, Always be a first rate version of yourself and not a second rate version of someone else.

TIPS TO STOP CRYING

Try to listen relaxing musics or your fav. music.Tilt your head up slightly to prevent tears from falling. ...

Pinch yourself on the skin between your thumb and pointer finger — the pain might distract you from crying.

Tense up your muscles, which can make your body and brain feel more confident and in-control, according to scientist.

JUST TRUST YOURSELF. YOU HAVE TO FORGIVE TO FORGET AND FORGET TO FEEL AGAIN.ALWAYS REMEMBER YOU ARE BRAVER THAN YOU BELIEVE,STRONGER THAN YOU SEEM,SMARTER THAN YOU THINK AND TWICE AS BEAUTIFUL S YOU'DE EVER IMAGINED.GOD IS NEVER LATE,BUT ON TIME.