What is an affirmation ya say when you want to feel at peace?

1. All I need to do right now right now is breathe

2. My mind is still and smooth, like a lake at dawn.

3. I am safe; all is well

4. A warm, peaceful energy surrounds me and those I love.

5. I step outside, bringing tranquility with me into the world.

I hope this helps!

I agree with this statement because when a country isolates themselves they don't really know anything about other countries. How can you trust people you don't know. Trade is a way to spread religion and culture! China spreads it's culture with silk! Japan spreads its culture with food. Korea spreads its culture with its music. Everyone has something different to contribute in trade and it gets put into different countries like a melting pot!