When your muscle gets tired, it builds up the and makes it more powerful.

momentum

blood

cells

.

When it comes to fitness, at the end of the day the most important thing is .

motivation

acceptance

sleep

You can best measure your own resting heart rate when you first wake up in the morning.

True

False

Your normal heartbeat before exercise is called your .

heart rate

muscle

tissue

0.147 J

Explanation:

The total energy that has been transformed into thermal energy is equal to the loss of gravitational potential energy between the initial situation (bob at h=0.5 m above the ground) and the final situation (bob back but at h=0.45 m above the ground).

Therefore, we have

where

m = 0.3 kg is the mass of the bob

g = 9.8 m/s^2

h1 = 0.5 m is the initial height

h2 = 0.45 m is the final height

Substituting, we find the thermal energy

Therefore, the energy transformed into thermal energy is 0.147 J.