How can you take care of yourself when you are feeling burdened by the challenges facing you? How can you cope with stressors that you might have this year?

You can take a break from what you're doing, relax, do one of your favorite hobbies. You can stop for a moment and think over what's going on, talk to someone you know that can help you. If it has to do with a question you can ask for help from a teacher or a parent, or even a friend that you know you can trust. You can write your problems down, then throw them away to show yourself that you can get over anything that's trying to stop you.

Explanation:

I personally think this may help, it was a very open minded question so I'm guessing they're looking for something a little bit like this, I hope this can be of some use to you :>.

it is the movement of people from the countryside respectively the Rural areas into the cities,often the metropolitan cities of a country