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haileygrace2282
04.01.2020 •
Social Studies
Which of the following terms refers to the division of a training program into smaller, progressive stages?
select one:
a. periodization
b. annual plan
c. macrocycle
d. mesocycle
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Ответ:
Periodization-
Explanation:
Periodization- it is a term used for proper planning in terms of any physical training. For any important competition, it is necessary to have a proper training schedule hence periodization work best during that period.
The four important stages or phases of periodization are given as
1) Hypertrophy
2) Strength
3) Power
4) Rejuvenation
Ответ:
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