as a general rule, what minimum number of kcalories per day is necessary to ensure nutritional adequacy in an eating plan for reducing body weight in women

Answer;

1200 kilo calories;

Explanation;

The minimum number of kilo calories per day that is necessary to ensure nutritional adequacy in an eating plan for reducing body weight in women is 1200 kilo calories.

On the other hand, the minimum number of kilo calories per day is necessary to ensure nutritional adequacy in an eating plan for reducing body weight in men is 1500 kilo calories.