As race-day approaches, and in order to increase his glycogen stores and reduce the likelihood of fatigue, anthony wants to increase the percentage of total kilocalories in his diet coming from carbohydrate. if he is eating 2500 kilocalories per day during the training period, and if he wants 60% of his kilocalories per day to come from carbohydrate, how many grams of carbohydrate should he be eating per day? a) 1,500b) 375c) 167d) 300
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Ответ:
option (b) 375 grams
Explanation:
Data provided in the question:
Calories taken per day = 2500 kilocalories
Desired increase in calories = 60%
Amount of calories to be increased per day = 60% of 2500
= 0.60 × 2500
= 1500 kilocalories
Now,
1 gram of carbohydrates provides 4 Kilocalories
therefore,
For 1500 kilocalories, carbohydrates required will be
= 1500 kilocalories ÷ 4 kilocalories/gram
thus,
carbohydrates required = 375 grams
Ответ:
what right?
Explanation: