Coping that includes physical activity and reducing your breathing rate is called

It is called Physical Coping. It reduces your breathing rate and it includes physical activity. Coping in psychology is attempting to deal with the problems of people around you. Physical copying is one of the five tips on coping strategies. The other four is Intellectual coping, Emotional coping, Social and spiritual coping and Coping by avoidance.

I think its the first one The penny absorbs the light as it enters the cup.

Explanation:

I hope this helps u! :D