Essential fatty acids (EFAs)Fatty acids that cannot be constructed within an organism from other components (generally all references are to humans) by any known chemical pathways; and therefore must be obtained from the diet.

Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health but cannot synthesize them

Plant cells are eukaryotic cells that have a definite nucleus with specialized structures known as organelles that perform different functions within the cell. Some organelles of the plant cells with their function include; nucleus (controls the cells activities and contains genetic materials), cell wall (support the cell and also maintains high turgidity), ribosomes (synthesizes protein), mitochondria (produces ATP (energy) out of food), Golgi Apparatus (process and package proteins), chloroplasts (produces food by photosynthesis using sunlight), vacuole (stores water or food molecules) and lysosome (contains digestive enzymes that break down food).