Evidence suggests that may foster neurogenesis

The answer is aerobic exercise.
Aerobic exercise has positive effects on the brain, contributing for the generation of neurons (neurogenesis). The research was done in rats but its thought that it has the same effect in humans. The rat's hippocampus developed neurons needed for learning temporally and spatially complex tasks.

aerobic evidence suggest

Hello

In the small intestines bile emulsifies fats while enzymes digest them. The intestinal cells absorb the fats. Long-chain fatty acids form a large lipoprotein structure called a chylomicron that transports fats through the lymph system.

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