Muscles that cause joints to bend are

The biceps and triceps muscles work together to allow you to bend and straighten your elbow. When you want to bend your elbow, your biceps muscle contracts (Figure below), and, at the same time, the triceps muscle relaxes. The biceps is the flexor, and the triceps is the extensor of your elbow joint.

So the the main forces that keep the water on the surface of the planet are to do with plate tectonics. If the plates were to stop moving, the water probably would eventually be absorbed into the interior, although this process would take a very long time indeed.