The principles of overload, progression and specificity govern effective exercise plans. in your own words, describe the principle of overload, the principle of progression, and the principle of specificity. < < read less
Solved
Show answers
More tips
- G Goods and services Stock center - a modern way of optimizing logistics...
- F Food and Cooking How to Properly Wash a Down Jacket? Tips from Experts...
- C Computers and Internet Thin Client: What It Is and Why You Need It?...
- F Food and Cooking The Most Delicious and Simple Fish in Batter Recipe...
- F Food and Cooking Red Caviar: How to Choose the Best?...
- C Computers and Internet Clearing Cache: How to Speed Up Your Browser...
- S Style and Beauty How are artificial nails removed?...
- S Style and Beauty Secrets of Tying a Pareo: 5 Ways...
- F Food and Cooking Everything You Need to Know About Pasta...
Answers on questions: Biology
- B Biology Which energy conversion takes place when a solar cell is used to light a street lamp? a) solar energy → light energy b) solar energy → electric energy → light and heat energy...
- B Biology People hypnotized for pain relief may show activity in brain areas that receive pain sensations but not in brain areas that make us consciously aware of the pain. this most...
- C Chemistry The electron configuration of an element is 1522s22p63523p6451. Why is this a REPRESENTATIVE element? A) All orbitals are completely filled. B) The outermost electron is...
Ответ:
Overload signifies towards the amount of resistance or load, giving a greater load or stress on the body than it is usually accustomed to in order to better the fitness. The Overload principle refers to a basic sports fitness exercise notion like if the goal of the soccer player is to better the strength of the upper body, then he or she would perform the workouts of the upper body till the objective gets achieved.
The principle of progression signifies that one should progress overload, which can be done by utilizing FITT (frequency, intensity, time and type) when the body gets used to its current schedule. The specificity principle signifies that only targeted activities will encourage particular health objectives.
Ответ: