The processes of diffusion and active transport
are both used to
(1) break down molecules to release energy
(2) move molecules into or out of cells of the
body
(3) bring molecules into cells when they are
more concentrated outside of the cell
(4) move molecules against a concentration
gradient, using ATP molecules

Answer is 4 hope it helps

These items are rich in saturated fatty acids. These are the items that are usually not healthful in the body in extraneous amounts, and can lead to health problems if consumed too regularly. These are the acids that will lead to plaque buildup in blood vessels when over-consumed.