Which exercise technique relies on awareness of an essential life force? ​?

The exercise technique that relies on awareness of an essential life force is MINDFUL EXERCISE.
Mindful exercise involves the act of using meditation to relieve stress and to improve fitness. It is the psychological process of focusing one's attention on the present happenings and it is usually done through the act of meditation and other training.
 Common benefits of mindful exercise include: improved muscular fitness and flexibility, improved balance control, mood enhancement, stress control, etc. 

Ok I am pretty sure

Top left is Prophase 1

Bottom left is Anaphase 1

Top right is Metaphase 2

Middle right is Telophase 2

Bottom right is Prophase 2

Explanation:

I hope this helped