Can someone answer this?? How you felt, physically and emotionally when you are stressed?

How you acted in response when you are stressed?

What you did to make yourself feel better every time you are stressed?

Stress can affect you and your thoughts. There are many different types of stress, and sometimes your thoughts take it way too far. So, my advice is: Take a break every once in a while, listen to music that makes you happy, try watching some happy videos, or even try to write down your feelings in a journal.

Explanation:

1. Emotionally stressed, I felt like I was done for. I felt like no supported me. I was breaking myself apart. I felt like no one was there for me.

2. I think about things very differently than usual. I feel like the world wants to see me suffer. I yelled at my family/friends a few times, causing them to call me dramatic.

3. I calm myself down, because I know something bad will happen if I'm stressed. I just listen to calming music. Take a breaks, and think about goods things.

Hopefully this helps! Your beautiful and you are loved!

-Bee