Read the following sentence: Yoga is as good for the spirit as it is for the body because the slow, quiet movements allow plenty of time for introspection. What does the word "introspection" mean in this context? Use these dictionary entries to answer the question: intro- (prefix) inward -spect (suffix) to look stretching and flexibility chatting with friends deep breathing self-reflection

Self-reflection.

Explanation:

Taking into account the dictionary entries of the words "Intro" and "-spect" as given in the question, we can easily deduce that it has something to do with inward reflection or self-assessment. And with the general knowledge of the practice of yoga, we can also infer that it has to do with some inward inspection, something that involves self-thoughts and reflection process.

So, the word "introspection" means self-reflection. This means that yoga helps in meditation and inward assessment of oneself, in one's thoughts and internally.