Write 1 paragraph(7 sentences) on why team sports are beneficial.

Answer/Explanation:

Team sports are interactive activities where people learn how to get and stay healthy. It also provide an outstanding chance to communicate and build leadership. This leadership is learned by working as a servant in the team by doing your own part and also as a leader who puts the team in the right direction. On the physical side of things, any team sport is fitness. It can help increase strength, muscular endurance, power, movability, and flexibility. It also has the long term health benefits of less risk or heart and weight related diseases. Not to mention, it reduces illness and increases sleep quality and energy.

Team sports increase self-esteem.

Team sports build strong relationships and helps people of all ages develop critical thinking skills.  being on a team also teaches kids that life isn’t always fair. but most importantly, Team sports help control emotions.