Write letter to your friend suggesting new ways to stay fit physically and mentally

Hey Joseph,

I'm just reaching out to you and sending my best wishes to your family. We had a discussion on this previously, but I know that you're interested in staying healthy and I wanted to share some info on what works best for me in hopes that it'll help you in some way. The two key ways I keep my mind, body, and soul in pique condition are #1. Push ups. Whenever you've got some free time, bust a couple of reps out baby! All you need is the floor and your arms and you're good to go. You're welcome. Now you won't get bored in a line at the supermarket or be wondering what to do while you wait at a mechanic's shop during a quick fix for your car, the possibilities are endless. Now the next way is #2. Meditation. This one takes a bit more focus and you'll want to find a nice and quiet spot to be able to do this activity. Say goodbye to stress though, this activity will change your mind on life. It's a useful tool for you to use and if you don't find it helpful for your mental state then I'm a fraud and you should uninvite me from Cindy's party next month. (I'm just playing Joe Bro, you know I'm bringing the brewskis hehe) Anyways Joseph, now that I've discussed my secrets, I hope you're ready for change in your life. Don't forget to do these every day. I love you bro, stay safe.

From,

Your day one homie,

Dylan Da Villain <3

Explanation:

Dylan is Joseph's day one and he shares useful new ways to stay fit physically and mentally.