2. name five stretches you will use in your warm-up and cool-down routines, and describe how to
perform each one properly. remember to include stretches for all parts of the body. (10 points)

persuasion is key

Explanation:

For a culturally self-aware care giver or individual, imposing your idea on others will not be an option, therefore the key to engaging a non complaint patient who has chosen the idea of trusting herbal medicine over a clinically tested one is persuasion: putting it before the patient the merit of using a prescribed,laboratory tested and a certified prescription over a non tested concoction without denigrating or belittling his belief in the traditional medicine he has chosen over the prescribed one.